Cadensfather's Journal, 29 September 2011

this is in the same scale I weighted on six days ago.

218.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 31.02g | Prot: 88.98g | Carb: 43.67g.   Breakfast: Cooked Egg White, Egg Yolk. Lunch: #9 Italian Night Club Unwich. Snacks/Other: Chocolate Protein Drink, protine bar / double peanut butter, Apples. more...

4278 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...