Weigh In record (no journal entry) for 29 September 2011
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181.9 lb
Lost so far: 4.0 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2011:
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1270 kcal
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Fat: 40.49g | Prot: 80.39g | Carb: 153.24g.
Breakfast: black tea, Grapefruit (Pink and Red and White). Lunch: margarine, cous cous, ginger, sweet corn, pickled pepper, pickles. Dinner: garlic, spinach, green pepper, green beans, pork. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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