Weigh In record (no journal entry) for 29 September 2011
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1520 kcal
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Fat: 75.53g | Prot: 58.68g | Carb: 170.54g.
Breakfast: Quaker Oatmeal Squares. Dinner: Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: French Fries (Medium), Grapes, Wheat Thins. more...
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losing 10.5 lb a week
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