Weigh In record (no journal entry) for 29 September 2011
|
254.0 lb
Lost so far: 32.5 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2011:
|
1670 kcal
|
Fat: 134.98g | Prot: 106.83g | Carb: 24.47g.
Breakfast: onion, cheddar cheese, sour cream, cauliflower, Coconut Oil, splenda packet, Coffee (Brewed From Grounds). Lunch: arby. Dinner: Cream Cheese, Egg, Pizza Quick Traditional Snack Sauce, Pieces & Stem Mushrooms, Mozzarella Cheese, Italian Style Pepperoni. Snacks/Other: Fully Cooked Bacon, Italian Style Pepperoni, frigo. more...
|
|
3375 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haylog's weight history
|