Weigh In record (no journal entry) for 03 January 2016
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1547 kcal
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Fat: 114.36g | Prot: 82.28g | Carb: 25.55g.
Breakfast: Kirkland Signature Crumbled Bacon, Crystal Farms Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: HEB Fully Cooked Meatballs Italian Style. Dinner: Walnuts, Kroger Hard Salami, Cheese, Sutter Home Moscato. Snacks/Other: Gallo Salame Italian Dry Salame, Cheddar Cheese. more...
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losing 1.4 lb a week
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