Weigh In record (no journal entry) for 03 January 2016
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152.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1559 kcal
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Fat: 71.89g | Prot: 62.30g | Carb: 107.90g.
Breakfast: Sweet Cherries, Egg Omelet or Scrambled Egg with Cheese, Butterball Everyday Turkey Bacon, Country Crock Spreadable Butter, English Muffin, Water, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee. Lunch: Apples, Skippy Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Potato, Lite Beer, Kendall Jackson Chardonnay. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 0.2 lb a week
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joyce bacalis's weight history
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