Weigh In record (no journal entry) for 03 January 2016
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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316 kcal
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Fat: 14.46g | Prot: 22.73g | Carb: 20.03g.
Breakfast: Tuna Fish Salad, Egg, Coffee-Mate Fat Free French Vanilla Creamer. more...
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gaining 7.0 lb a week
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