Weigh In record (no journal entry) for 03 January 2016
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160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1754 kcal
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Fat: 63.34g | Prot: 62.93g | Carb: 236.79g.
Breakfast: Cantaloupe Melons, Yoplait Source 0% Yogurt - Strawberry, Pineapple. Lunch: Quiznos Veggie Deluxe (Large), Pretzels, Nestle Aero. Dinner: Cotton Candy. Snacks/Other: McDonald's French Fries (Medium), Shrimp. more...
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losing 9.8 lb a week
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