Weigh In record (no journal entry) for 03 January 2016
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210.8 lb
Lost so far: 68.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1134 kcal
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Fat: 88.62g | Prot: 60.57g | Carb: 24.21g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Mushrooms, Fried Egg, Canadian Bacon, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Coffee, Market Pantry Half & Half. Dinner: Market Pantry Half & Half, Coffee, Oscar Mayer Traditional Bacon, Mushrooms, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Fat Bomb. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Fat Bomb. more...
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3654 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Working - 3 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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