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I guess if I am going to be successful I better stop lying to myself. first step stop snacking especially before bed.
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1615 kcal
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Fat: 74.64g | Prot: 75.30g | Carb: 162.30g.
Breakfast: Coffee (Brewed From Grounds), Sugar Packet, French Vanilla Liquid Coffee Creamer, Bananas. Lunch: 14" Large Triple Meat Italiano Thin'N Crispy Pizza. Dinner: Light Ranch Buttermilk Dressing, Double Cheddar Shredded Cheese, 98% Lean Ground Chicken, Nacho Cheese Flavored Taco Shells. Snacks/Other: Coffee (Brewed From Grounds), Chocolate Fudge. more...
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2622 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Circuit Training - 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 50 minutes. more...
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gaining 21.0 lb a week
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 Comments
Know what *might* help break that habit? There are times I really want something more but I'm not really hungry....so when that happens I fix either a diet soda with lemon and lots of ice (I only buy it in 12 oz. bottles, and the glass is so full of ice that I can fill it 3 times before it's all gone!) or a cup of herbal tea (my favorite is red currant.) Either one truly seems a treat, and yet there's no calories. Maybe this would work for you?
03 Jan 16 by member: Elizabeth_V
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