Wally5211's Journal, 03 January 2016

215.1 lb Lost so far: 24.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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844 kcal

Fat: 49.16g | Prot: 77.95g | Carb: 32.03g.   Breakfast: Yellow Sweet Peppers, Oscar Mayer Traditional Bacon, Better'n Eggs Better'n Eggs. Lunch: Premier Nutrition High Protein Chocolate Shake, Yellow Sweet Peppers. Dinner: Spinach (Chopped or Leaf, Frozen), Pork Chop. Snacks/Other: Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter. more...

2592 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...