Weigh In record (no journal entry) for 03 January 2016
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224.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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2914 kcal
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Fat: 130.07g | Prot: 64.69g | Carb: 375.00g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle, Gatorade G2 Low Calorie Grape. Lunch: Mountain Dew Mountain Dew (12 oz), Gatorade G2 Low Calorie Grape, Panera Bread Artisan Chocolate Pastry, Panera Bread Signature Macaroni & Cheese (Small), Panera Bread Chicken, Ham & Swiss Flatbread. Dinner: Smoked Beef Sausage, Fried Potatoes, Gatorade G2 Low Calorie Grape, Lipton Sweetened Iced Tea. Snacks/Other: Original Gourmet Double Chocolate Chip Cookie. more...
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3407 kcal
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Activities & Exercise:
Desk Work - 4 hours, Tour de Shoals - 57 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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