Weigh In record (no journal entry) for 03 January 2016
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177.2 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2143 kcal
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Fat: 98.88g | Prot: 130.90g | Carb: 206.33g.
Breakfast: Nature's Own Light Honey Wheat Bread, Egg. Lunch: Chicken Breast (Skin Not Eaten), Hunt's Diced Tomatoes with Basil, Garlic and Oregano. Dinner: Jimmy Dean Original Pork Sausage Patties, Sister Schubert's Dinner Yeast Rolls. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Roasted Salted Cashew Nuts, Gala Apples, Clif Bar Clif Bar - Crunchy Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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gaining 1.4 lb a week
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