Weigh In record (no journal entry) for 29 September 2011
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223.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1033 kcal
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Fat: 30.25g | Prot: 40.03g | Carb: 169.29g.
Breakfast: Banana, Shredded Wheat Original Cereal, 2% Milk. Lunch: Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). more...
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losing 7.0 lb a week
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