Weigh In record (no journal entry) for 03 January 2016
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143.5 lb
Lost so far: 39.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1373 kcal
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Fat: 15.73g | Prot: 76.53g | Carb: 103.22g.
Breakfast: Tea with Milk. Lunch: Warburtons Wholemeal 400G Sliced Bread, Alpro Yoghurt Soya Nature Avec Noix De Coco, Raspberries, Tomato Puree Double Concentrate, Asda Good & Balanced Red Lentils, Vegetable Stock Pot, Sunflower Oil Spray, Onions, Carrots. Dinner: Aldi Chicken Breast Fillet, Bisto Gravy Granules, Cauliflower, Carrots, Broccoli. Snacks/Other: Kallo Organic Savoury Rice Cakes, Carling Lager (Can). more...
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losing 1.0 lb a week
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