Colinhiscock's Journal, 29 September 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 37.78g | Prot: 63.63g | Carb: 164.90g.   Breakfast: Instant Oats Porridge. Lunch: Chicken Breast (Skin Not Eaten), White Square Wrap. Dinner: 2 Smoked Haddock Fishcakes, Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Granary Roll, Strawberry Yogurt. more...

1961 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...