Weigh In record (no journal entry) for 16 December 2009
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2009:
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482 kcal
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Fat: 10.85g | Prot: 15.18g | Carb: 82.95g.
Breakfast: Oats 'n' honey nature valley, 2% milk, Frosted Flakes. more...
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