Weigh In record (no journal entry) for 02 January 2016
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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328 kcal
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Fat: 23.24g | Prot: 22.36g | Carb: 5.95g.
Breakfast: Farmer John Original Sausage Links, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. more...
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gaining 14.0 lb a week
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