Weigh In record (no journal entry) for 03 January 2016
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1247 kcal
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Fat: 125.12g | Prot: 27.27g | Carb: 13.14g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Justin's Nut Butter Natural Almond Butter - Classic, Pork Fat, Justin's Nut Butter Natural Almond Butter - Classic, Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2453 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Saucepan head's weight history
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