Weigh In record (no journal entry) for 02 January 2016
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173.0 lb
Lost so far: 9.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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210 kcal
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Fat: 6.00g | Prot: 26.00g | Carb: 13.00g.
Breakfast: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. Dinner: Kirkland Signature Master Carve Ham. more...
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gaining 7.0 lb a week
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