Weigh In record (no journal entry) for 02 January 2016
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161.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1738 kcal
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Fat: 52.08g | Prot: 59.40g | Carb: 263.60g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Ritz Mini Ritz Bits Sandwiches, Hawkins Cheezies (28g), President's Choice S'mores Kit, Quinoa (Cooked), Sweet Red Peppers. Dinner: Cocoa and Sugar Mixture (with Skim Milk), Meatless Spinach Lasagna Noodles. Snacks/Other: Quaker Dipps Caramel Nut Granola Bar, Wonder Whole Wheat Hot Dog Buns, Tropicana Trop50 Orange Juice. more...
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losing 1.4 lb a week
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