Weigh In record (no journal entry) for 02 January 2016
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148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1766 kcal
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Fat: 102.13g | Prot: 51.61g | Carb: 173.22g.
Breakfast: Top Pot Frosted cake doughnut, Top Pot Doughnuts Maple Frosted Old Fashioned Doughnut. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Peanuts. Dinner: White Rice, Asian Chicken, Italian Salad Dressing, Blondie, Tillamook Medium Cheddar Cheese, Keebler Club Crackers Original. Snacks/Other: Peanuts, Snyder's of Hanover Mini Pretzels. more...
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2077 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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