Weigh In record (no journal entry) for 28 September 2011
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204.2 lb
Lost so far: 26.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2298 kcal
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Fat: 56.17g | Prot: 97.82g | Carb: 365.03g.
Breakfast: Lo-carb Monster Energy, Dulce de Leche Caramel Coffee Creamer, Sugar, 1% Fat Milk, Cocoa Krispies Cereal. Lunch: Chili (Small). Dinner: Sweet Tea, Olive Oil, Chicken, Baked Potato (Peel Eaten), Green Peas. Snacks/Other: Cocoa Krispies Cereal, American Cheese, All-Bran Strawberry Medley Cereal, Orange Breakfast Drink (with Added Nutrients), Chewing Gum (Sugarless), Mini Pretzels, Oatmeal. more...
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2906 kcal
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Activities & Exercise:
Racquetball - 8 minutes, Driving - 1 hour, Housework - 3 hours and 15 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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