Weigh In record (no journal entry) for 01 January 2016
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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984 kcal
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Fat: 63.99g | Prot: 51.64g | Carb: 57.30g.
Lunch: Trail's End Trail's End Mix, Ham (Whole, Cured, Roasted). Dinner: Carrots, Oriental Radishes. more...
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gaining 2.7 lb a week
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