Weigh In record (no journal entry) for 01 January 2016
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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230 kcal
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Fat: 17.09g | Prot: 12.54g | Carb: 6.81g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. more...
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gaining 7.0 lb a week
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