Weigh In record (no journal entry) for 01 January 2016
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223.1 lb
Lost so far: 10.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1072 kcal
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Fat: 43.07g | Prot: 41.59g | Carb: 128.18g.
Breakfast: Pancakes with Butter and Syrup, Egg, Whole Wheat Bread, Meijer 2% Milk, Oscar Mayer Traditional Bacon. more...
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gaining 1.4 lb a week
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