drchele's Journal, 01 January 2016

150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 97.68g | Prot: 64.95g | Carb: 222.56g.   Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Top Pot Frosted cake doughnut. Lunch: Kraft American Cheese Slice, Fatburger Skinny Fries, Fatburger Small (kids) burger (no cheese). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), T. Marzetti Simply Dressed Champagne Vinaigrette, Harvest Sensations Organic Kale Salad, Zippy's Seafood Chowder (Regular). Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...

1925 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...