Weigh In record (no journal entry) for 01 January 2016
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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2518 kcal
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Fat: 89.97g | Prot: 60.23g | Carb: 372.03g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Kraft Kraft Macaroni & Cheese, Kraft Miracle Whip Dressing, American Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun, Gatorade G2 Low Calorie Grape. Dinner: Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Kool-Aid Tropical Punch. Snacks/Other: Powerade Grape (Bottle), Kool-Aid Tropical Punch. more...
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4039 kcal
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Activities & Exercise:
Driving - 2 hours, Cycling the Natchez Trace - 2 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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