Weigh In record (no journal entry) for 01 January 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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319 kcal
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Fat: 12.48g | Prot: 27.24g | Carb: 20.06g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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gaining 0.8 lb a week
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