Weigh In record (no journal entry) for 01 January 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1993 kcal
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Fat: 79.48g | Prot: 91.01g | Carb: 235.94g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Oatmeal Crisp - Almond (General Mills). Lunch: Planters Heat Peanuts, Marie Callender's Golden Battered Fish Fillet. Dinner: Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 0.4 lb a week
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