Weigh In record (no journal entry) for 01 January 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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2538 kcal
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Fat: 186.84g | Prot: 96.93g | Carb: 123.91g.
Breakfast: Red Potatoes (Flesh and Skin), Nutiva Organic Virgin Coconut Oil, Coffee, Balderson Old Cheddar Cheese, Salami, Egg, Butter. Lunch: Dijon Mustard, Deli Sliced Ham, Cucumber (with Peel), Kraft Mayo, Wholly Guacamole Classic Guacamole, Celery. Dinner: Heavy Cream, Butter (Salted), Cooked Brussels Sprouts, Acorn Winter Squash, Turkey Meat. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, The Popcorn Factory White Cheddar Popcorn. more...
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gaining 0.2 lb a week
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