Weigh In record (no journal entry) for 31 December 2015
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235.0 lb
Lost so far: 38.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1859 kcal
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Fat: 71.66g | Prot: 87.96g | Carb: 245.04g.
Breakfast: Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Oroweat Double Fiber English Muffins. Lunch: Oroweat Double Fiber English Muffins, Split Pea Soup. Dinner: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Kellogg's Pop-Tarts - Strawberry. more...
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gaining 1.9 lb a week
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