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morning making coffee
last weigh in of 15
note to self write it down express whats eating me and make it clear to the all of myself i desrve to be healthy and lean
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186.0 lb
Lost so far: 56.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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286 kcal
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Fat: 20.95g | Prot: 9.47g | Carb: 16.27g.
Breakfast: Coffee with Cream, Butter (Salted), Toasted Whole Wheat Bread (Commercial), Fried Egg. more...
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gaining 3.5 lb a week
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