Weigh In record (no journal entry) for 31 December 2015
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168.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1463 kcal
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Fat: 60.88g | Prot: 65.52g | Carb: 98.01g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Becel Margarine Pro-Active, Egg, Dempster's Smart Bread Super Grains + Fibre. Dinner: Kraft Cool Whip Light, Jell-O No Sugar Added, Prime Rib, Cooked Green String Beans (from Fresh), Roasted Potato (Fat Added in Cooking). Snacks/Other: Merlot Wine, Santa Lucia Mini Bocconcini, Prosciutto. more...
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2945 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 8 hours, Cooking - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.5 lb a week
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