Weigh In record (no journal entry) for 31 December 2015
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176.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1518 kcal
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Fat: 70.45g | Prot: 96.18g | Carb: 137.12g.
Breakfast: Egg. Lunch: Italian Rose Fresh Salsa, Tortilla Corn Chips, Refried Beans (Canned), Beef Steak, Pancho's White Cheese Dip, Mission Flour Tortilla (Burrito Size). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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losing 0.9 lb a week
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