Weigh In record (no journal entry) for 31 December 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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863 kcal
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Fat: 40.72g | Prot: 48.40g | Carb: 75.60g.
Breakfast: Navels Oranges, McCain Mixed Berries, Woolworths Traditional Rolled Oats, Dairy Farmers Skim Milk. Lunch: Cooked Vegetables, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Minced Beef. more...
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losing 0.8 lb a week
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