Weigh In record (no journal entry) for 15 December 2009
|
119.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 December 2009:
|
740 kcal
|
Fat: 24.37g | Prot: 37.26g | Carb: 95.05g.
Breakfast: BLUE DIAMOND ALMOND, hazelnut instant coffee. Lunch: hazelnut instant coffee, silk unsweetened soy, blue diamond almond milk, baby carrot, nordica cottage cheese. Dinner: maranatha, vegetable broth, baby carrot, green beans. Snacks/Other: brownie, unsweetened soy silk, herbalife, quaker 1 minute, Mccann. more...
|
|
2453 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours and 35 minutes, rpm - 1 hour, Body Flow - 1 hour, Sleeping - 2 hours, Resting - 4 hours and 10 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna_sankar's weight history
|