tbtb's Journal, 28 September 2011

269.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 48.78g | Prot: 65.09g | Carb: 102.76g.   Breakfast: apple gala, bread. Lunch: Tuna Salad Sandwich. Dinner: tostada. more...

3152 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...