Weigh In record (no journal entry) for 30 December 2015
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217.2 lb
Lost so far: 112.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1236 kcal
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Fat: 34.64g | Prot: 190.53g | Carb: 41.09g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Oscar Mayer Real Bacon Bits, Egg Beaters Egg Beaters - Original, Borden Fat Free American Cheese Singles, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Wal-Mart Pork Sirloin Boneless Chops Thin. Dinner: Borden Fat Free American Cheese Singles, Tomatoes, Wal-Mart Beef Cubed Steak, Wal-Mart Pork Sirloin Boneless Chops Thin, Green Snap Beans (Drained Solids, Canned). more...
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3564 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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