Weigh In record (no journal entry) for 28 September 2011
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1400 kcal
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Fat: 83.54g | Prot: 107.05g | Carb: 51.33g.
Breakfast: Broccolini, Ground Beef (80% Lean / 20% Fat). Lunch: romano cheese, light string cheese, mixed vegetables, grilled chicken. Dinner: blueberries, Shredded Parmesan Cheese, Broccolini, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cashew Nuts, filled pretzels. more...
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2420 kcal
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Activities & Exercise:
weights - 52 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 33 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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steady weight
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