Weigh In record (no journal entry) for 28 September 2011
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144.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1329 kcal
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Fat: 46.04g | Prot: 80.23g | Carb: 150.88g.
Breakfast: Chai Latte, 100% whole grain wheat berry bread with honey. Lunch: margarita grilled chicken. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Balsamic Vinegar, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Apple-Sour Cream Pie. more...
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losing 1.8 lb a week
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