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cut out the sugar now to get on track with potions and to face the underlying issues
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185.5 lb
Lost so far: 56.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1368 kcal
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Fat: 79.10g | Prot: 60.83g | Carb: 116.94g.
Breakfast: Old Home 100 Calorie French Vanilla Yogurt, Bacon, Coffee with Milk, Coffee. Lunch: Unsweetened Iced Tea, Jason's Deli Hard Boiled Egg, Fresh & Easy Spinach & Bacon Salad. Dinner: Murray Sugar Free Chocolate Chip Cookies, Chicken Breast. Snacks/Other: Ice Pop Filled with Ice Cream. more...
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losing 10.5 lb a week
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 Comments
its such a process personal but so rewarding to see the resullts
30 Dec 15 by member: owlfeathers
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Welcome Owlfeathers!! When I was keeping right on track with the Atkins lifestyle and NOT eating any sugars I could actually TASTE fruit when I started adding them to my diet. It was amazing!
31 Dec 15 by member: jewels8862
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