Weigh In record (no journal entry) for 30 December 2015
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172.6 lb
Lost so far: 3.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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779 kcal
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Fat: 28.99g | Prot: 14.65g | Carb: 112.86g.
Breakfast: Astro Original Lime Yogurt, Frozen Blueberries, McDonald's Muffin - Fruit & Fibre. more...
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losing 14.0 lb a week
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