Weigh In record (no journal entry) for 28 September 2011
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365.2 lb
Lost so far: 18.7 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1252 kcal
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Fat: 61.00g | Prot: 62.07g | Carb: 120.23g.
Breakfast: Cranberry Juice, Cooked Scrapple, Fried Egg. Lunch: High Fiber Hearty Vegetables & Noodles Soup. Dinner: Olive Oil, Tomatoes, Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Liver. Snacks/Other: Nectarines, Almonds. more...
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losing 12.3 lb a week
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mamajoann's weight history
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