Weigh In record (no journal entry) for 30 December 2015
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169.2 lb
Lost so far: 26.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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2246 kcal
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Fat: 99.35g | Prot: 71.62g | Carb: 282.57g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Jennie-O Maple Turkey Breakfast Sausage, Scrambled Egg (Whole, Cooked), Hash Brown (from Frozen), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), spinach, tea, roasted potatoes, baked chicken thigh. Snacks/Other: Hometown Buffet Pecan Pie, Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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3086 kcal
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Activities & Exercise:
Sitting - 9 hours, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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