mattww3's Journal, 28 September 2011

161.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 46.29g | Prot: 47.92g | Carb: 148.58g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: quesadilla, Milk. Dinner: Shrimp & Lobster Ravioli with Butter Sauce. Snacks/Other: Chardonnay. more...

2427 kcal

Activities & Exercise: Desk Work - 13 hours and 55 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sitting - 58 minutes. more...