Weigh In record (no journal entry) for 29 December 2015
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203.8 lb
Lost so far: 23.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1806 kcal
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Fat: 95.09g | Prot: 69.77g | Carb: 182.07g.
Breakfast: Butter, Toasted 100% Whole Wheat Bread, Fried Egg, Coffee. Lunch: Butter, Whole Wheat Crackers, Apples. Dinner: Sardo Sundried Tomatoes, Lowfat American or Cheddar Type Processed Cheese, Whole Wheat Tortilla. more...
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gaining 5.6 lb a week
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