Weigh In record (no journal entry) for 28 September 2011
|
139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
1425 kcal
|
Fat: 28.40g | Prot: 43.25g | Carb: 176.15g.
Breakfast: cereal frosted wheat blueberry kroger, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, great value mixed fruit cup. Dinner: coffee, vegetable soup, sweet leaf green tea, pepper jack cheese, 6" Black Forest Ham. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|