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Inner dialogue Yes remember how good eating clean feels. Sugar is the devil. Really a killer devil.
Not at all comforting
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187.0 lb
Lost so far: 55.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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966 kcal
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Fat: 66.31g | Prot: 55.61g | Carb: 37.14g.
Breakfast: Cheddar or American Type Cheese, Coffee with Milk, Coffee (Brewed From Grounds), Salsa, Egg (Whole). Lunch: Kraft Creamy Horseradish Sauce, Alpine Lace Swiss Cheese Slices, Roast Beef. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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steady weight
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owlfeathers's weight history
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