Weigh In record (no journal entry) for 29 December 2015
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149.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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901 kcal
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Fat: 50.47g | Prot: 34.64g | Carb: 81.95g.
Breakfast: Stonyfield Farm Organic Lowfat Blueberry Yogurt, Coffee. Lunch: Ruprecht Braised Beef Short Ribs, Butternut Winter Squash, Olive Oil, Balsamic Vinegar, Bacon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey, Green Tea, Kind Fruit & Nut Almond & Coconut Bar, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 4.9 lb a week
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